Sunday, August 30, 2009

08.30.09

00:35:22 rtm
2.38 m
80° warm & humid.
4.0 avg 11.4 max
3278.7 odo
217 lbs

Rode with the boy (Razor Scootering) out to a Scout meeting at the park. Saw a 3.5 foot garter snake (the second snake I’ve seen here so far). Rode back and had a good leisurely ride with the boy.

Friday, August 28, 2009

08.28.09

00:44:06 rtm
8.52 m
60-66° cool & sprinkles.
11.5 avg 21.8 max
3276.3 odo
217 lbs

Did two circuits today. Rode longer and harder. Almost got hit by a car that was driving toward me on the wrong side of the road. Idiot! Saw quite a few folks out jogging. One guy had a small lantern and was jogging on Dante. Very dangerous. Need new brake pads.

Thursday, August 27, 2009

08.27.09

00:29:21 rtm
5.58 m
60-65° cool
11.4 avg 21.6 max
3267.7 odo
216 lbs

Had one day off and I felt it. It was a bit harder. One person was driving way too fast. Only one person out today.

Tuesday, August 25, 2009

08.25.09

00:31:05 rtm
6.01 m
60-64° breezy & cool
11.5 avg 21.1 max
3262.1 odo
216 lbs

Got up at 5:20am again. The earlier the better. nothing but the same joggers and a few more cars than usual.

Monday, August 24, 2009

08.24.09

00:29:48 rtm
5.56 m
57-60° breezy & cool
11.1 avg 21.6 max
3256.1 odo
219 lbs

Got up at 5:20am. A bit earlier made a big difference. More time = more miles and more exercise. Saw two joggers and a walker. I think I am seeing the same people but it's dark and all I can see are shapes. Too hard to see in some spots. I fear something being in the road I can't see. I need a much better headlight. Must do my research.

Sunday, August 23, 2009

08.23.09

01:07:47 rtm
9.30 m
76-80° breezy & cloudy
8.2 avg 19.5 max
3250.6 odo
216 lbs
Rode out to Sterchi Mansion. Saw a fat guy riding past me on a motorized beach cruiser. That things was loud and smelly. He and everyone around him could have benefitted from no motor instead. Two dogs came running down from a house on the opposite hill. Bastards. I stood my ground, They stopped and I took my pic. Then I took off and they continued to chase me. I hate that people let their dogs roam free here.
Then it was off to the soccer fields. Got there and rolled up into the hills. I took the Left branch so I was headed west. This time I was looking for webs. I broke them if I saw them. One stretched across the trail and would have wrapped around my face if I hadn't broken it.

I continued as far as I could handle. It was getting overgrown and a little creepy. Headed back down and out of the forest. Talked to some folks who were headed for the dog park. They were interested in the trails. Cruised around the soccer field and found some wild Sumac. I wouldn't have know what it was but it was on Bizarre Foods. Ha! Then I headed home. I'm getting stronger. I felt like I could have ridden a few more hours at least.

SEE PHOTOS

Friday, August 21, 2009

08.21.09

00:29:38 rtm
5.56 m
69-71° windy & overcast.
11.2 avg 20.9 max
3241.2 odo
217 lbs
Morning ride! No dogs. Just two joggers and a walker. Kept up my pace really well. The prize? A rest before the pre-work shower. Simply wonderful.

Wednesday, August 19, 2009

08.19.09

00:26:27 rtm
4.43 m
69-70° overcast with some ground fog.
10.0 avg 19.9 max
3234.6 odo
217 lbs
Morning ride! It had rained the night before and it was just enough to clean my tires up. I need brake pads.Stupid dog left out for the night barked at me and I thought it was chasing me. It must have had an electric fence since it stopped at the edge of the yard.

Sunday, August 16, 2009

08.16.09

00:51:34 rtm
7.74 m
80-89° warm & sunny
9.0 avg 20.2 max
3231.2 odo
220 lbs
Went on a good quick ride to the soccer fields. Went on a mission of discovery up north of the new soccer complex. Saw a couple walking their three dogs. Took a trail I had done before into the forest. Ran into an overgrown dead end. then rolled back. Hey... to the right was a new singletrack heading north into the mountain forest. It connected with a fork. I took it right and headed out that way almost to the end. Turned around and headed back. BEAUTIFUL forest singletrack wit lots or great twists and turns. Since I was pretty much the first in there, I got to break through some great spiderwebs. Continued to the west and hit one too many webs. I had to stop. I left some trail to be discovered next time. Headed home at a fast pace since we were going to go swimming. A great ride!!!

SEE PHOTOS

Friday, August 14, 2009

08.14.09

00:26:06 rtm
4.76 m
65-66° cool & humid
10.9 avg 20.9 max
3223.4 odo
217 lbs
A short morning ride. I took too long to find my stuff to wear. Kept up my speed quite well. Only one walker. It was quiet. I love keeping my pace up. I love the relaxation in bed after. It is 15-20 minutes of endorphin wonderment (whatever that means.)

Wednesday, August 12, 2009

08.12.09

00:32:48 rtm
5.73 m
70-71° cool & humid
10.4 avg 19.5 max
3218.6 odo
218 lbs
A morning ride. Kept up my speed quite well. No cars. Only one walker. It was quiet. Perhaps it was because of the overnight rain. I love keeping my pace up. Made it more fun and more like exercise.

Sunday, August 9, 2009

08.09.09

02:32:48 rtm
20.81 m
95-96° hot & humid
8.1 avg 20.6 max
3212.9 odo
221 lbs
Took off for a downtown K-Town ride. Rolled around Downtown, Old City, the Warehouse District, Ft. Sanders, then on Campus and down to the waterfront. Took the bike path over the James White Parkway bridge and on to Ijams Nature Center. Before that, I stopped by a downed tree to look for turtles and fish. Instead, I saw a 3 foot snake come up from the depths to gulp some air and back down it went. Had a nice lunch of an energy bar and water. Then it was of to the end of the line in the Nature Refuge. A couple single track branched off from the end, but I figured I didn't want any ticks hitching a ride. I just rode back. It was so hot and humid it was like trying to breathe underwater. Took some shots for the south side and the JFG sign. Shot some kudzu and rolled over the Gay street bridge. Rode through Market Sq. Lots of activity there. Headed back to the car in the Market Sq. parking garage. It was just plain HOT!!!

Thursday, August 6, 2009

08.06.09

00:32:20 rtm
5.62 m
64-65° cool
10.4 avg 18.5 max
3192.1 odo
217 lbs
Morning ride. A few cars were out and a couple joggers.

Tuesday, August 4, 2009

08.04.09

00:24:06 rtm
4.09 m
63-64° cool
10.1 avg 18.6 max
3186.4 odo
220 lbs
Morning ride. A few cars were out and a couple joggers.