08.19.07

03:25:35 rtm
32.21 m
80-95° humid sunny & HOT
9.3 avg. 23.1 max
2978.6 odo
224 lbs

Market Square to Forks of the River Wildlife Refuge and back to Volunteer Landing and out to Third Creek and then took the Cherokee trail to Sequoyah Riverfront Park. Then back to Volunteer Landing an up the hill to Market Square. All this on an empty stomach. (Not recommended) I got home and just about passed out. Ate a banana, threw up 20 minutes later and slept for a couple hours. Never did snap out of it. (rode from 8:15AM to 12:30PM)


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